Evaluating the Impact of S&C on Club Head Speed: A Case Study of Ben
Scenario
Ben is a junior regional squad player for England. The regional S&C coach has performed a counter movement jump (CMJ) with the squad, to ‘profile’ their physical capacity. Ben’s data and the squad’s average data is below:
| Metric | Ben’s Data | Squad Average |
|---|---|---|
| Jump Height | 33.5 cm | 36 cm |
| Mass | 59 kg | 70 kg |
| Jump Impulse | 151.3 N.s | 186.0 N.s |
| Club Head Speed | 89 mph | 98 mph |
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Task 1
Evaluate the effectiveness of measuring jump height for club head speed. Make sure you include both positives and negatives of jump height, as well as practical considerations of using this metric. You may use the scenario above to build your discussion points. (28 marks)
Task 2
Ben’s parents are unsure about the benefits of S&C for golf. Discuss three benefits of S&C for golf and how you would explain these to Ben’s parents. (30 marks)
Task 3
Using Ben’s data and the squad average provided, discuss why an S&C intervention for Ben would be beneficial for club head speed. (30 marks)
