Perform a needs analysis and identify key performance indicators of the sport and the athlete. Details and explanation of physical: Resistance Training Assignment, ITC, Ireland
| University | Institute of Technology Carlow (ITC) |
| Subject | Resistance Training |
I have chosen to profile as an intermediate powerlifter. The athlete has been powerlifting for 1 and a half years. Within this space of time, she has completed in Ireland, winning nationals. This athlete ended up with a back injury due to overtraining. She spent 6 months in rehab and has just finished and has ended up pain-free. She is ready to come back to training. You must include:
- Perform a needs analysis and identify key performance indicators of the sport and the athlete.
- Details and explanation of physical performance tests chosen and the results of the tests presented.
- Details of the screening procedures used and the results of these screens are presented.
- The goals-setting process and the goals set by the athlete.
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